This sculpted waist & deep core pilates workout challenge will help get a toned, flat stomach and build a strong pilates core in our 7 days Abs Challenge. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs (when combined with a full workout and nutrition plan - see below). Keep your movements controlled through this workout to feel the most intense activation. I challenge you to do this as part of the 7 day Abs Challenge that you can find in a Workout Playlist on my channel. Let me know how you do in the comments down below!

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0:00 Get The Best Results!
0:18 Deep Core & Waist Workout
6:03 Complete Deep Core & Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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