This is a gentle all-levels class designed to help you release tension and ease your back pain. For best results practice this a couple times per week. Even if you don't have back pain, this is a great class to help you unwind, decompress, and maintain spinal health. Beginners are welcome!
Visit the link below for access to Jackie's longer classes on YogaDownload.com: [ Ссылка ]
Music Credit: “Adrift” by Christopher Lloyd Clarke. Licensed by Enlightened Audio
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Yoga for Back Pain - 30 min At Home Yoga
Теги
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