👉🏻👉🏻 Ever wondered how to optimize your Vitamin D levels naturally while still protecting your skin? In this informative 1-minute guide, we delve into the science of sunlight, UVB radiation, and how your body produces the essential 'sunshine vitamin'. Learn the ideal amount of sun exposure you need to boost your Vitamin D production and the best ways to stay safe under the sun. We demystify factors like skin type, sun intensity, and seasonal changes and how they impact your Vitamin D synthesis. Don't miss these essential sun safety tips! Remember to consult with your healthcare provider for personalized advice. Stay tuned for more health tips and don't forget to like, share, and subscribe.

📘 VIDEO CHAPTERS
00:00 Introduction
00:10 What are UVB rays?
00:20 Why is vitamin D important for health!
00:30 What is the zenith angle of the sun and why is it important?
00:40 How to maximize endogenous vitamin D production while staying safe at the same time!
00:50 Like & Subscribe!

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