[ Ссылка ]
Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for the "Bird Dog" stretch - a stabilization exercise for your core.
For more physical therapy video tutorials, visit our YouTube channel:
[ Ссылка ]
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[ Ссылка ]
Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for the "Bird Dog" stretch - a stabilization exercise for your core.
For more physical therapy video tutorials, visit our YouTube channel:
[ Ссылка ]