Cardio workout can be fun! Grab your family for a quick 30-mins session together, for the added boost of motivation. Join ActiveSG Fitness Instructors Irah and Lutfi, and enjoy 2 rounds of circuit with simple exercises!
LIVE
Date: 3 July 2020
Time: 7.30am
Warm Up Exercises:
40s per exercise
1) Running Man
2) Squat + Turn
3) Shoulder Rotation
4) Bouncing Castle
5) High Knee + Torso Rotation
Workout of the Day
3 rounds of of 40s per exercise with 20s of rest
Circuit 1
1) Mat Tap
2) Load Snatch
Circuit 2
1) Skater
2) Modified Vertical Jump
Cool Down Exercises:
45s per Exercise
1) Deep Breathing
2)Side Step Reach
3) Forward Step Reach
4) Standing Cat
5) Turn to Thumbs Up
6) Toe Touch
