This video will provide a step by step instruction on the 10 Best Exercises that are most effective to prepare for knee replacement surgery. If you’re looking to get a head start on your rehab exercises to help improve the strength, stability, and flexibility in your knee look no further!

———————————

Timestamps:

0:00 - Intro
1:10 - Supine Hip/Quad Stretch
2:04 - Supine Adductor Stretch
2:45 - Supine Hamstring Stretch
3:44 - Bridge
4:39 - Straight Leg Raise
5:27 - Side-Lying Hip Abduction
6:45 - Sit to Stand (Goblet Squats)
9:04 - Deficit Calf Raises
10:03 - Single Leg Balance
10:40 - 3 Way Hip


====================================
Support MOVE with Dr. Mike:

► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.

► Subscribe to the MOVE With Dr. Mike channel here: [ Ссылка ]

► Follow on Instagram: [ Ссылка ]

► Follow on TikTok: [ Ссылка ]

====================================

👉Check out more of my favorite products on My Amazon Storefront Page here: [ Ссылка ]

====================================

📝 CHECK OUT MY OTHER VIDEOS BELOW 📝

The Single BEST functional exercise to improve walking STABILITY at home (NO MORE LIMPING!)
[ Ссылка ]

5 Habits to Build STRONG and HEALTHY Feet
[ Ссылка ]

Top 10 Standing Balance Exercises for Older Adults | Fall Prevention
[ Ссылка ]

#kneesurgery #kneereplacement #prehab

Make sure to subscribe to my channel for more fitness tips, workouts, and exercise variations to help you achieve your fitness goals.

SUBSCRIBE to my YouTube channel for more videos: [ Ссылка ]

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.

Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!

свернуть