12 Hours left to Save $50 off Functional Weight Training program code TRAIN50 link in bio. This is the program I use on all my athletes & we return to it often during the year as it involves mastering foundational movement patterns, strength, muscle mass, power, & optimal biomechanics. [ Ссылка ]
Here’s NFL & CFL pro Marcelis Branch on Longitudinal Trap Bar Farmer’s Walk. Happy belated Birthday to Marcelis. Make sure to check out his awesome clothing line NDO Society.
The Longitudinal Trap Bar protocol has 5 benefits.
1. It’s exponentially more unstable as the bar wants to twist, shake, & rotate in multiple directions. For instance there is both mediolateral instability (the bar wants to rotate & rock from side to side), as well as anteroposterior instability (move & tilt from front to back). In addition, the bar tends to oscillate with subtle yet frequent perturbations similar to oscillating kinetic energy. As a result the lifter is forced to dial in their body mechanics to another level & use perfect technique.
2. These provide immediate feedback about shoulder mechanics & glenohumeral joint positioning. If the shoulders are anteriorly tilted & have significant internal rotation, the front end of the trap bar will tilt forward and down.
3. They’re awesome for correcting asymmetries & imbalances throughout the body. If one side takes over, the bar will rotate and tilt in that direction making it feel nearly impossible to control.
4. These provide intense stimulation to the grip, hands, & forearm muscles for 2 reasons. 1st, because of the significantly greater instability & oscillations produced from holding the trap bar in a longitudinal fashion, the grip must work overtime to lock the bar into position & keep it from moving out of control. Secondly the bar…read more in article link in comments.
Read more about my methods in my 600 pg book MOVEMENT REDEFINED. Link in Bio.
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Read more about the Longitudinal Trap Bar protocol + 15 more Variations in full article at copy paste [ Ссылка ] .
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See my 30 Favorite Loaded Carries and Farmer’s Walk variations in full article at copy paste [ Ссылка ] .
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