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@CharlieMorley a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth.

I wanted to have Charlie on the show to understand how lucid dreams work and how they can be used to improve your everyday life and support spiritual development. I was also interested learning about dream yoga and other dream oriented spiritual practices.

Recommended Resources:
Charlie Morley's Website: [ Ссылка ]
Charlie On Instagram: [ Ссылка ]
Charlie on Youtube: @CharlieMorley

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Thank you very much for tuning in. It brings me great joy to create this content and share it with the world.

00:00 Introduction and Interest in Lucid Dreaming
07:02 Early Experiences and Teenage Interest in Lucid Dreaming
13:20 Lucid Dreaming as a Natural Capacity and the Science Behind It
15:58 Lucid Dreaming in Tibetan Buddhism: Dream Yoga
22:13 The Relationship Between Lucid Dreaming and Chi Energy
25:37 Remaining Conscious Throughout Sleep
30:45 The Clear Light of Sleep and Lucidity in Deep Sleep
33:37 The Relationship Between Lucid Dreaming and Feeling Refreshed
36:48 The Relationship Between Contemplative Practice and Lucid Dreaming
38:42 The Impact of Coherent Breathing on Lucid Dreaming
44:01 The Role of Cerebral Spinal Fluid in Sleep and Dreams
51:29 Exploring Pure Realms in Lucid Dreams
55:08 Where to Find More Resources on Lucid Dreaming

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