Fall asleep fast with this deeply relaxing ambient sleep music. 'Earth' is part 1 in the SleepTube Four Elements series. I mixed Binaural Beats Theta waves @ 7,83Hz in this relaxing composition for deeply soothing and healing sleep.
Let's beat insomnia! Thank you for watching 💚

#fourelements #healingsleep #sleeptube

Insomnia can be beaten by simply following the breathing circle, sync your heart rate to the 65 bpm drumbeat which slowly fades out in the first 30 minutes. I composed this sleep music with ASMR triggers for extra relaxing tingles. I hope this video will help you get a great night of healing sleep. 😴

In upcoming parts of "Four Elements" we will also explore the ambient sleep sounds of Water, Fire and Air. Follow and support my creations by liking, subscribing and hitting the notifications button.

🎧 Listen on a comfortable (low) volume when you sleep.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS
Concept, music and animation by Zac
Additional visuals by Color4260, Nik Coli, ananaline- licensed via Shutterstock.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

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