How to invert and spin on the wall to help your inversions and crab ride attacks in BJJ. From [ Ссылка ] The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that's me!!) by Grapplearts.com.
And here are some of my other social media links...
Tiktok (NEW): [ Ссылка ]
Instagram: [ Ссылка ]...
Facebook: [ Ссылка ]
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If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: [ Ссылка ]...
Google Podcasts: [ Ссылка ]...
Spotify: [ Ссылка ]...
Stitcher: [ Ссылка ]...
And finally, as always, good luck with your training!
Stephan
Solo BJJ Wall Drill to Train Your Inversion
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