Vertical split from masthead spinning pole combo with a cledesol thrown in there because it's currently one of my favorite shapes! You can find a complete tutorial for both the Clédesol and the vertical split from masthead here on my YouTube channel. What is your current favorite pole shape or transition?
Are you loving my pole tutorials and looking for more direction and organization in your pole time? Check out my online EBFit Polers Program where you'll find individual tricks and transitions broken down, complete combos on both static and spinning pole, flexibility training for all your fav pole moves AND off the pole training to help with maintaining a balanced body for injury prevention and/or for those days that you don't have access to a pole.
ENROLLMENT IS OPEN FOR THE EBFIT ONLINE POLERS PROGRAM!!!
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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