Type 2 Diabetes has become an increasingly common disease many people battle with. Sadly the risks of developing diabetes have increased manifold in our generation because of physically inactive, high-stress levels, being overweight, have had gestational diabetes during pregnancy or have PCOD. Certain yoga postures have shown to be quite helpful in managing blood sugar levels as well as reducing the chances of developing diabetes at​ a later age by keeping abdominal organs stimulated.

We will go through these asanas today. So once you are ready, lets hop on the mat ans get going!

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