Welcome to your Day 14 Dedicate Practice! This efficient 20-minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety.

If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff.

I know you have been working in a highly disciplined way these past few days.

Stick with it. Stay focused.

Don’t stop now. It’s transformation time.

Remember to have fun with it!

Don’t underestimate yourself.

You have a lot of tools now.

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❤️ DEDICATE - Downloadable Collection ❤️
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Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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