How to Foam Roll Your Quad to FIX KNEE PAIN!
Tight quadricep muscles over time can cause a pulling on the patellar tendon, this constant pulling can result in knee pain, MCL pain and even Osgood-Schlatter.
In this video I show you how to you specifically target the muscles which are causing this constant pulling on the tibia, patella, knee cap and causing knee pain.
I also show a great pin and stretch technique to really break up the tight muscle tissues so you can get out of knee pain.
Runners, Cyclists, Weight Lifters and people who neglect the back of their body, this video is for you
Dr. Jordan Fairley
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How to FIX KNEE PAIN with Foam Rolling
Теги
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