This video is for Hormone Yoga experienced practitioners who enjoy a daily guided practice that includes all Warm Ups, most of the daily sequence of Asanas with Circulation of Energy as well as Yoga Nidra, Pranayama and two Anti-Stress-Exercises. There are no explanation and a straight forward instruction for you to really focus on your yoga and yourself.

If you are new to this practice pls turn to the video Hormone Yoga Therapy with Shakti Complete Class here on YouTube

You are a Yoga Teacher, Physiotherapist, Doula, health or menopause coach - then don't keep hormone yoga to yourself!
Learn how to share the valuable tool with others - become a Hormone Yoga Therapy Teacher
➤ www.hormoneyogatraining.com - in English
➤ www.hormonyogatraining.de - in German


Stay in Touch and get your Morning-Energy-Ritual with Shakti
➤ [ Ссылка ]

For Hormone Yoga Trainings with Shakti in person and Live-Online check out:
➤ www.yoga-vidya.de/speyer
➤ www.yogaprema.org

Hormone Yoga developed by Dinah Rodrigues is a combination of Hatha and Kundalini Yoga combined with special pranayamas, prana channelizing techniques and anti-stress exercises, to support and heal the glandular system. Both men and women suffer from increasing imbalances in the endocrine system due to the high demands of everyday life. They are treated almost exclusively with hormone replacement therapy by western medicine, which can have numerous side effects, as well as it deprives the hormone system of the capability to find back to balance on its own.

Nowadays almost every woman has PMS-problems and the natural cylces in a woman's life have no recognition as something wonderful and natural, that we should live in tune with for it's harmonious functioning. The pressure of society drives a men and women to function on the same level everyday. Then later, the transition into midlife and menopause becomes the next stressful event in life and the social demand for eternal youth and beauty do the rest. Even in India doctors complain that there is a growing number of men at the age of 35-45 years who are suffering from typical symptoms of testosterone deficiency, such as fatigue, sleep disorder, erectile dysfunction or depressive moods, often due to chronic stress.

Hormone Yoga (HY) uses the body's own self-healing and regulatory power to balance physical, mental, spiritual and energetic imbalances connected with the endocrine system. Also for men hormone yoga is well suited to bring vigor and vitality to the whole system, especially the hormonal glands. In young women HY is suitable to alleviate PMS symptoms or increase the chances for pregnancy. From age 35 HY is ideally suited as a preventive tool, to vitalize the hormonal system and in menopause, it relieves much of the unpleasant side effects (hot flashes, insomnia, migraine, depression, joint pain, dry mucous membranes, long bleeding etc.). HY also helps to recognize the spiritual potential in times of change in life.

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Seminare & Workshops: [ Ссылка ]...

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