INDIAN CLUBS | Stepping-Footwork for the 4-count Persian Meel Swing
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Stepping-Footwork for the 4-count Persian Meel Swing. One club is swung at a time.
The Persian Meel is pear-shaped, with a narrow shoulder below the handle and widening towards the base, containing the bulk of the weight.
The purpose of the stepping footwork is rotational. It rotates the shoulders and spine during each swing, thus avoiding contact with the shoulder blades. The steps transfer the body weight of the athlete.
For example, to swing the right Meel, the left leg supports the body weight as the Meel is launched into the cast. The right leg steps during the cast and absorbs the body weight. The left heel moves towards the arch of the right foot. The stepping must be performed in time with the inertia generated by the Meel swing. The shoulder and body are in the correct position to swing the left Meel.
Avoid the misconception that footwork is a stride to the left and right.
Instead, focus on a small step to create spinal rotation.
For the record, stepping is not used during the faster two-count swing where both clubs are swung alternating follow pattern. There is simply no time to step. The required shoulder rotation is performed from the waist up, with the feet planted securely on the floor.
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Yours in club and mace swinging
Paul Taras Wolkowinski
