Publicly posted so you get a glimpse of what our virtual classes are all about! The image is flipped so by mirroring our moves, you are going the same direction. If you like what you see, head to [ Ссылка ] and check out our Virtual classes where we post more livestreams just like this one. (12+ new livestreams that you can view at anytime, every single week!)

Throw Down is a dance fitness program at Fly Dance Fitness in Sarasota, Florida.

We do not own the music copyrights. This video is for entertainment and inspirational purposes only and no copyright infringement was intended. We are covered by BMI & ASCAP licensing as fitness instructors and dance studio.

YOU SO FLY LLC dba Fly Dance Fitness strongly recommends that you consult with your physician before beginning any exercise program. To avoid injury, you should be in good physical condition and be able to participate in exercise and any exercise program.
By watching, engaging, and participating in the exercises depicted in this video/class, you are agreeing and affirming the following: (i) you understand that when participating in any exercise or exercise program, there is the possibility of physical injury; (ii) you agree that you participate and engage in the exercises depicted at your own risk and assume all risk of injury to yourself; (iii) you agree to release, discharge, and hold harmless Fly Dance Fitness, its owners, officers, its directors, employees, agents, and/or successors and assigns from any and all claims or causes of action, known or unknown, arising from your engagement with this video, including any claims of negligence; and (iv) Fly Dance Fitness asserts and you affirm that Fly Dance Fitness has
the exclusive rights and ownership to the work and exercise program routines (“Work”) depicted in this video. You agree not to reproduce, replicate, represent, or share this Work as your own without consent.

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