Kettlebell Workout Routine | Best Kettlebell Exercises at Home‎
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‎Description:
‎Welcome to Workout hut! Discover the power of kettlebell training! In this video, we break down the benefits of using kettlebells and share the most effective exercises to help you burn fat, build muscle, and boost your overall fitness—all from the comfort of your home. Whether you're a beginner or experienced, this kettlebell workout routine will take your training to the next level. Ready to add this essential tool to your fitness routine? Let’s get started!
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‎#workouthut #kettlebell #kettlebellworkout #workout #exercise #training #bodybuilding #bodybuilder #sports
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‎EXERCISE:
‎0:00 Kettlebell Upright Row
‎0:34 Kettlebell Lunge Pass Through
‎1:09 Kettlebell Around Head Rotation
‎1:43 Kettlebell Angled Press
‎2:18 Kettlebell One Arm Row
‎2:52 Kettlebell Seesaw Press
‎3:27 Kettlebell Turkish Get up
‎4:01 Kettlebell Goblet Squat Mobility
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‎Optimal Sets and Reps:
‎Strength Training (3–5 Sets; 3–6 Reps)
‎Hypertrophy (3–4 Sets; 8–12 Reps)
‎Endurance Training (2–3 Sets; 15–20 Reps)
‎Power Training (3–5 Sets; 4–6 Reps (Explosive)
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‎Song: Jack Shore & Tollef - Dreaming of Me (feat. Jaime Deraz) [NCS Release]
‎Music provided by NoCopyrightSounds
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