In this deep-dive episode of the Kingdom Built Podcast, we tackle one of the most overlooked yet critical aspects of health and performance: systemic inflammation. We break down key lab markers like HSCRP, interleukin-6, homocysteine, ferritin, and erythrocyte sedimentation rate—exploring their pivotal roles in your body’s internal health and how they directly impact your recovery, performance, and long-term wellness.
Learn how these markers can reveal hidden stressors like oxidative damage, gut imbalances, or hormonal dysfunction and how to interpret them effectively. Discover evidence-based strategies to optimize these markers, from cutting-edge supplementation protocols and anti-inflammatory nutrition to enhancing sleep quality, mastering stress management, and leveraging recovery techniques.
Whether you’re a fitness enthusiast, competitor, or simply looking to elevate your health, this episode equips you with the tools to take control of systemic inflammation and achieve peak performance. Tune in for actionable insights and research-backed solutions to build a body that thrives from the inside out!
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Listen now to transform your approach to inflammation and take charge of your health journey.
