Sleep is arguably the first variable to get right on the path towards optimizing our lives for fulfillment and performance, and so I was especially excited to pick the brain of this man, Dr Shane Creado, a board-certified psychiatrist and sleep medicine physician.
Among much more, in today's chat we dive into:
- The importance of Sleep
- Impact on our physical & mental health
- What is happening in the brain & body when we sleep (or don't sleep)
- Top Tips to Improve our sleep quality
- Some of problems that arise from poor/insufficient sleep
- Impact of caffeine & alcohol
- Impact of Stress
- The recipe for Peak sleep performance (& subsequently performance in all other arenas of life)
Dr Creado is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as well as on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee.
He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep.
He is the author of Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage, which debuted at the #1 new release on Amazon in Sports Medicine in March 2020.
To Connect With Dr Creado:
Website; [ Ссылка ]
Insta; @peaksleepperformace
