Best supplemental sources of Vitamin B12:
Methylcobalamin - [ Ссылка ]
Hydroxycobalamin - [ Ссылка ]
B Complete - [ Ссылка ]

In this week's episode of Dr. Osborne's Zone, we looked at the critical role of vitamin B12, particularly for individuals on plant-based diets, who may be at risk of deficiency. . If you missed it, check it out HERE: [ Ссылка ]

Dr. Osborne will be taking questions LIVE on Thursday at 12:30 PM Central time. Do you have any questions about Vitamin B12? Make sure to get them in the feed early!

00:00:00 Intro
00:03:26 Misdiagnosis of B Vitamin Deficiency
00:05:29 Magnesium for Eyelid Twitching Relief
00:07:30 Understanding High Iron Levels and Hemochromatosis
00:09:36 Evaluating Micronutrient Testing Methods
00:11:59 Concerns with Liquid B12 Supplements
00:14:04 Understanding CBS Gene Mutations and Their Impact
00:16:05 The Importance of Dietary Support for Gene Function
00:18:05 Understanding Vitamin B12 and Anxiety
00:20:14 Accurate Nutrient Testing Methods
00:22:20 Understanding Cobalt Allergies and Patch Testing Limitations
00:24:39 Debunking Myths About High B12 and Cancer Risks
00:26:32 How Multivitamins Affect B12 Serum Tests
00:28:54 Causes of Iron Deficiency Anemia
00:30:46 Causes of Cracked Tongue and B12 Deficiency
00:32:42 Understanding Ataxia and Its Multiple Causes
00:34:45 Managing Metabolic Syndrome Naturally
00:37:10 Understanding B12 Options: Methyl and Hydroxycobalamin
00:39:40 Understanding Autoimmunity and Antibody Reactions
00:41:42 The Role of Flow Agents in Medication Consistency
00:43:46 Nutrient Deficiencies in a Vegan Diet
00:45:54 Addressing Mold Toxicity Concerns
00:48:06 America's Health Crisis
00:50:15 Understanding Hemolytic Anemia
00:52:27 Managing Hereditary Hemochromatosis: Alternatives to Red Meat
00:54:18 Media and Medical Curriculum Influence
00:56:44 Understanding B12 Deficiency Levels
00:58:45 Essential Liver Detox Strategies for Mold Exposure
01:00:48 Impact of Intermittent Fasting on Women's Caloric Intake
01:03:18 Rethinking Serum Level Accuracy
01:05:26 Managing Autoimmunity and Inflammation through Diet

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: glutenology@gmail.com

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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