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What does it mean to be mentally tough?

We hear the word used a ton by coaches and parents…but as athletes, it can be frustrating to know what this actually means.

Especially when you’re thinking about mental toughness for young athletes.

Not only is it difficult to get a clear idea of what it means to be mentally tough, but it’s often overlooked as to how this coveted mindset is developed.

But this idea of being mentally tough needs to be trained and strengthened just like any other skill.

And the sooner the better.

Which is why, in this video, mental game coach, Eli Straw, shows you the six characteristics that are needed to build mental toughness for young athletes.

▶️ Build Self-Awareness: [ Ссылка ]

▶️ Build Self-Confidence: [ Ссылка ]

▶️ Improve Focus: [ Ссылка ]

▶️ Build a Strong Self-Image: [ Ссылка ]

▶️ Increase Resilience: [ Ссылка ]

▶️ Build Self-Management: [ Ссылка ]

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P.S. Do you want to improve your mental toughness with our help?

➡️ Work with me!
If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.

➡️ Learn More: [ Ссылка ]

0:00 Intro
0:24 Improving mental toughness
1:30 Benefits of mental toughness
3:22 6 characteristics of mental toughness

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