Leading up the Cincinatti Open several weeks ago. Chad and I did a light rolling, drilling session.
During the session we started with a bit of Flow Rolling to get warmed up and moving. Then we progressed to BJJ drilling combined with Regular Full Rolls but at about 60%.
This BJJ training session was enough to get a sweat in and help sharpen my techniques leading up for the Brazilian Jiu-jitsu tournament.
But at the same time, not enough to wear me out where I would not be able to perform well that weekend.
I personally do not train incredibly hard leading up to a competitions or tournament in Brazilian Jiujitsu. I try to continue to move but at the same time, let me heal up for the upcoming match.
During the session we also answered a few BJJ related questions and we even included a few of our Kids BJJ students at the end.
This video will give you a view of us just rolling around and goofing off at times.
- Chewy
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