Seven Health Benefits From Laughing - Pain Free Friday

Did you know there are health benefits from humor and laughter?

Take the time to laugh to get these Seven (7) Health Benefits from Laughter:

1. Laughter diminishes Pain by triggering endorphins providing you with some pain relief. It also brings your body and mind back into balance.

2. Laughter relaxes the whole body. A good, hearty laugh relieves physical stress and tension, leaving your muscles relaxed for up to 45 minutes afterwards.

3. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

4. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins help to promote an overall sense of well-being.

5. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

6. Laughter burns calories. One study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year. Yes, you still need to go to the GYM (LOL)

7. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

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Dr. Bragg specializes in non-surgical solutions for acute and chronic spinal and orthopedic injuries. She is board certified in Physical Medicine and Rehabilitation as well as Pain Medicine.

As the CEO and found of the Spine and Orthopedic Pain Center in Norfolk VA, she has treated thousands with non-surgical solutions for their back, neck, hip, shoulder and knee pain. The Spine & Orthopedic Pain Center provides Non-Surgical Solutions for your spinal and joint pain. It is a one-stop-shop with a Fluoroscopy Suite and a Pain Management Physician under one roof. Dr. Bragg's mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans.

Dr. Bragg previously served as a national spokesperson for Mothers Against Back Pain.

**Disclaimer** The information in this video/audio is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional By watching this video/listening to this audio, you agree to indemnify and hold harmless Spine and Orthopedic Pain Center, PC. Copyright © 2009-2023 Spine and Orthopedic Pain Center, PC. All Rights Reserved.

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