The way I use Jeff Galloway's run walk run method in a race is slightly different than a training run. Having used RWR for several years, I've "fine tuned" my race process. It's made running half and full marathon races possible for me, and it also can for you.
Learn more about Run Walk Run:
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Saucony Freedom: [ Ссылка ]
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My Running Vest
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My Hat
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My Bone Conduction Headphones
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My Energy Gels: [ Ссылка ]
Garmin Forerunner 245: [ Ссылка ]
How I use the run walk run method for a half marathon
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