[ Ссылка ] - Andrea Conner, MPH, RD, CDE, CPT - shows how the size of your plate affects the size of your portions. If you're on a diet or watching your weight, try using smaller plates as an easy way to eyeball a serving size.
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[ Ссылка ] - Andrea Conner, MPH, RD, CDE, CPT - shows how the size of your plate affects the size of your portions. If you're on a diet or watching your weight, try using smaller plates as an easy way to eyeball a serving size.