10 simple tips for improving your fit and comfort on the bike from a professional bike fitter
Big thanks to Lee at @veloatelier6122 [ Ссылка ]
and more advice on bike fitting [ Ссылка ].
Content
00:00 Intro
00:35 Pick the right size bike
00:56 Strength and conditioning
1:31 Choose the right pedal system
2:31 Cleats with lots of float
3:04 Get shoes that fit
5:33 Pick a Custom insole
7:29 Saddle in the right place
10:05 Engage your muscle core
11:39 Get the right handlebar width
13:08 Optimise tyre pressure
14:01 How to save and replicate your bike fit
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