Work your legs, bums and tums in this 10 minute workout with The Lean Machines.


EXERCISES
Heel Lifts 00:20
Pelvic Raises 01:22
Abs 02:57
Crunches 03:26
Reverse Curls 03:59
Paddles 04:25
Scissors 05:05
Lunges 05:44
Sumo Squats 06:10
Side Squats 06:48
Jump Squats 07:11
Planks 07:43

Please only attempt exercises in this video if you are fit to do so, if unsure consult your G.P prior to exercise & always warm up first.

Thanks for watching!

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