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Move it or Lose it offers a range of bespoke training from 3-hour chair-based exercise workshops to 2-day bespoke training packages. To enquire, go to [ Ссылка ]

Move It or Lose It! was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life. Her company has now grown nationally, with a range of fitness products including five fitness DVDs, resistance bands and everything else you need to keep fit at home.

For more information, check out our website:
www.moveitorloseit.co.uk

To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop

Find a class near you:
www.moveitorloseit.co.uk/classes


00.00 Move it or Lose it offers bespoke training to care homes, charities and organisations that work with older adults and want to promote independence and enhance their physical and mental health.

00.10 Move it or Lose it! Training is committed to help older people to live longer better, through safe, effective and enjoyable exercise sessions. As collaborative partners with the Centre for Healthy Ageing Research at University of Birmingham, our training is of the highest standard and is informed by the latest research into active ageing.

0.25 We offer a range of bespoke training from 3-hour chair-based exercise workshops to 2-day bespoke training packages.

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