Huge thanks Alex, this was awesome! Part 1 topics are below. Make sure you tell a friend about this interview with Alex, and see you later in the week for Part 2!
Some of the topics include:
Tour of Rwanda
How does a team warm up without bikes.
What would the days be like leading up to a stage race?
The training is done weeks before the big race.
How specific does Alex get before a race like Pro Nationals in Knoxville. The 6 hour banger!
Stage Race training to one day racing.
What’s his litmus to feel good before a race?
How to deal with keeping tabs on everything going on when being a GC rider.
Broad picture of training: what is most important?
Favorite workouts from Coach Adam!
Ooh let’s talk over unders!
8-10 minute threshold efforts with sprints
