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►INGREDIENTS:
2 medium onions chopped
3 large garlic cloves chopped
1 tbsp oil for frying
1/4 tsp pumpkin pie spice
2 cups vegetable broth low sodium
2 x 14 oz cans pumpkin puree 3 cups
14 oz can coconut milk full fat or low fat
1 tsp salt
Ground black pepper to taste
1 tbsp soy sauce I used Bragg’s liquid aminos
1/2 cup pumpkin seeds optional
🖨Printable recipe: [ Ссылка ]
►DIRECTIONS:
1. Preheat medium size pot on medium-high heat and swirl oil to coat. Add onions and garlic, saute for 5 minutes, stirring occasionally. Add pumpkin pie spice and cook for another 30 seconds, stirring frequently.
2. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes.
3. Turn off the heat and using an immersion blender, blend until smooth and creamy. Add soy sauce to taste and stir.
4. Serve hot topped with roasted pumpkin seeds if you like.
5. Optional Roasted Pumpkin Seeds: Preheat medium size skillet on low heat, add pumpkin seeds and cook until toasted, stirring occasionally. Add soy sauce, quickly stir to coat and toast for a few more seconds. Remove from heat.
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💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me [ Ссылка ]
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