7 Steps for Managing a Crisis in 12 Step Recovery. Managing a crisis in recovery is an important skill. In 12 step recovery. Learn how to manage a crisis without relapsing. In this video I share my personal story of how I'm managing a recent crisis to show how you can use your recovery to stay sober and grounded no matter what is happening. #recovery #12steps #addictionrecovery

Time stamps
00:00 Introduction
00:39 Personal story of managing a crisis
01:18 When you're in crisis, stay in the moment
02:08 Using the 12 step slogan one day at a time
02:55 Decrease your schedule to preserve your time and energy
04:11 Let yourself feel the feelings in recovery
05:19 Practice surrender (step 3 in the program)
06:26 Stay connected to your support system
08:25 Find healthy comforts

Here are a few ways to get extra support: 

✅ Get access to my resource library with free guides and journal prompts [ Ссылка ]

✅ Grab my free Relationship Checklist to assess your relationships!
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📒 The Codependency E-Workbook: Your Guide to Being Your Best Self [ Ссылка ]

📒 The Self-trust journal and video
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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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