Please enjoy this livestream Health and Wellbeing Meditation at 5:30pm U.S., E.T. (Eastern Time) on Wednesday, November 13th, with Mona Kaufmann and Julie Cowley.
The structure of this meditation will be as follows:
1. First we will use a Thought Field Therapy (TFT)* Tapping sequence that assists in removing any blocks that we may have toward the possibility of absolute health and wellbeing.
2. Next we will state our focused intention expressed simply as the affirmation, "Here and now, in this moment, we are open to the possibility of absolute health and wellbeing."
3. Then we will guide you into a 20-minute meditation. This will be a silent meditation (no speaking) accompanied by Synchronicity High-Tech Meditation Music.
4. We will then conclude with another affirmation.
5. A tapping sequence will follow that assists in integrating this experience, and then we'll complete the meditation.
Two High-Tech Meditation soundtracks will be played to enhance the meditation experience: 1) 7D Audio and 2) Collaborations - One Heart. For best results, use headphones.
We welcome you to join in and add your focused intention.
Enjoy a free download of a 15-minute meditation soundtrack:
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To purchase these soundtracks:
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Learn about our retreats:
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*What is Thought Field Therapy? TFT (also known as “Tapping”) is based on the combined principles of ancient Chinese acupuncture and contemporary clinical psychology. The key to it lies in influencing the body’s bioenergy field by using your fingers to tap specific points on the body located along energy meridians while focusing on a particular thought field.
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