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Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning.
Beta waves may help people to speed their brain making them to capable of fast thinking, generating new ideas quickly, and living in a high-state mind functioning. Beta waves definitely helps to increase mental processing at work and study. When a person speaks, its beta brainwave naturally increases and became dominance. If you are interested in becoming more social, an increase in beta brainwaves may be beneficial. In most people, an increase in beta activity fosters conversational energy and ability to keep conversation going. Though a specific peak-performance brainwave pattern is heavily debated, beta brainwaves can certainly help in performance ability. When a person's focus skyrockets, and their energy levels skyrocket, their performance abilities will naturally increase.
Do you feel a lack of energy? Are you always tired and wish you had more energy? Beta brain waves could definitely help you to boost your energy. People low in beta brainwaves feel tired and report less overall energy through the day. To get out of a sleepy state and lift some mental fog, consider increasing your beta waves.
Positive thinking and beta waves dominance are related because the left-hemisphere is associated with rational thoughts. Studies have been done and show that people higher in the beta brainwave range actually have higher I.Q.'s than the average population. It makes perfect sense, since activities like reading and solving math problems can definitely help build a smart brain.
Each time that you feel adrenaline rushing in your body or feeling of excitement in your stomach is caused by an increment in the amount of beta brainwaves. Beta waves participate when people get excited and definitely feel invigorating.
When people have a beta brainwave dominance, they naturally feel more goal-oriented. It could be because of they have more energy, are more social, and have high levels of focus that cause them to naturally be more goal-oriented. It could also because of an increase in left-hemisphere brain functioning is associated with goals and goal setting. Either way, it definitely will get you more pumped up and inspired to achieve your goals.
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.
#3rdeye #thirdeye #meditation
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
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