The muscles and joints of the torso are responsible for so much of our daily movement, so any stiffness can limit range of motion. In this Quick Fit class, Cassy Vieth uses a variety of simple moves to stretch and loosen the shoulders, hips and everything in between.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
