Terra Register, MSN, RN, delves into coping strategies, resilience building, and fostering emotional well-being. Discover ways to navigate fear, uncertainty, and celebrate the triumphs along the way. Gain valuable insights to empower yourself or support a loved one.

Chapters:
0:00 Introduction
8:36 Emotional Health
11:32 Fear of Recurrence
13:43 How to Deal with Uncertainty
15:54 Post Traumatic Stress Disorder (PTSD)
20:28 Relationships
22:39 Sexual Dysfunction
25:35 Stress
27:21 Symptoms of Stress
28:23 Managing Stress
30:25 Relationships and Mindfulness
33:57 Emotional Support
34:42 Silver Linings
35:28 Questions and Answers

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