A versatile and useful frequency range (just tones) that can be helpful for many different purposes, including increasing focus, anxiety and depression relief and other health or sleep issues. More info below.

Note: This is an updated, louder volume version of my previous 12-15Hz SMR video, which I uploaded in 2015 here: [ Ссылка ].

Get the MP3 version: [ Ссылка ]

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: [ Ссылка ].

This video/audio can be used in multiple ways and has many different potential benefits, so please read this description to find out how it can help you and how to use it.

This is a brainwave entrainment music track, using pure isochronic tones without any music. If you prefer, you could also try combining this with other music in the background, with the tones slightly above the volume of the music.

What does this video/audio do?

The isochronic tones beat at a rate of between of 12-15Hz, throughout the video. When referring to brainwave activity, the 12 to 15Hz range is known as SMR (Sensorimotor Rhythm). The tones work to stimulate your brainwaves and increase activity within this SMR range, which offers many potential benefits.

How can you use it and benefit from it?

Focus - Use as a study aid

12-15Hz is at the bottom of the Beta range. Increasing low Beta wave activity can increase focus, but as it's not too intense, it can be used as a general study aid to boost concentration.

Depression and Anxiety

12-15Hz is a good mid-frequency range which can be helpful in reducing anxiety and stress or relieving the symptoms of depression. Depression usually produces more slow-wave brain activity, whereas anxiety and stress produce more high-frequency activity. If you suffer from both these conditions, it's often a good strategy try and guide your dominant brainwave activity into this more centred 12-15Hz area.

Mood

Increasing low Beta activity can be helpful for boosting your mood without being too intense.

Health and Sleep

EEG research has found that elite athletes and very fit and healthy people tend to produce a higher amount of SMR activity, while people who are ill, unfit or who suffer from various disorders like insomnia and ADHD are consistently found to have much lower levels of SMR. So an increased level of SMR brain activity is generally linked with a healthy body and mind.

If you suffer from insomnia, the idea is to boost your natural levels of SMR activity by listening during the daytime, not at night while you sleep. I don't recommend listening to this just before bedtime, as it may disrupt your sleep.

How To Use It?

Listen to this any time during the daytime or early evening, to help boost the natural levels of SMR frequencies in your brain. It's a long 3-hour track, for those people who want a longer session, but you don't have to listen all the way through. If you're using it for a shorter time period, I would recommend you listen to it for at least 15 minutes.

Headphones Are NOT required

How Loud Should The Volume Be?

Adjust the volume to a level that you are comfortable with, which will vary depending on your equipment.

Combine With Other Soundtracks

You can just listen to the tones without any other sound or music. You can also play this while listening to your favourite music on another open tab or a different app.

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