If you want to avoid masturbation and pornography then you must watch this video because in this video I told you how to maintain your lifestyle during the Nofap Challenge. And you need nofap best tips for success so this video is special for members of nofap pakistan
IN URDU:
Agar ap musht zani se nijat hasil karna chahty hen OR Musht Zani Se Bachne Ka Tarika dhond reh hen to apko apna lifestyle badlna parega q k musht zani se bachne ka tarika hi yehi hai k jab ap khud main new habits lain
00:21 video intro
00:32 why you fail nofap
1:09 How to change yourself
1:42 What to eat for breakfast
2:15 What to eat for lunch
2:25 What to do when you get home
3:10 what to do before sleeping
3:33 results of nofap lifestyle
#mushtzani
#nofaptips
#nofaphealth
