DO These 7 EXERCISES If You Are Over 40
#exercise #fitness #workout
These seven exercises are perfect for anyone over 40 looking to stay fit, strong, and flexible. They target different muscle groups while enhancing mobility and balance, helping to prevent injuries and keep you feeling youthful. Start with squats to build leg strength and stability. Next, add lunges, which improve balance and flexibility. Core exercises, like planks, protect your lower back and boost core endurance. Resistance band rows strengthen your back and shoulders, promoting good posture. Incorporate hip bridges for better hip flexibility and glute strength. Push-ups work the chest, arms, and shoulders, keeping your upper body toned. Finally, don’t forget stretching exercises, which increase flexibility and reduce stiffness. These exercises can be done at home or the gym, and with consistency, they’ll help you stay active and energized.
Please like and subscribe this channel and hits the notification 🔔
[ Ссылка ]
The video provided is intended solely for educational and informational purposes. I am not a medical professional, and the information presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult with a qualified healthcare provider or physician before beginning any exercise program. If you experience any discomfort or pain during exercise, it is recommended to seek guidance from a healthcare professional before continuing. Always prioritize your safety and well-being.
-----------------------------------------------------------------------------------------------------------------------
#exercise #fitness #bodystrength #health #pushups #pushup #squats #squat #plank #pullups #lunges #bodyfitnesshub #bigmuscle
#bodyhub #fitnessjourney #muscle #google #deadlift #farmercarries
