As you know I'm doing EPIC II with Caroline Girvan after loving EPIC I. I share my tips for enhancing the fitness program of your choice. EPIC is a 10 week fitness and workout program. For those of you doing EPIC I & EPIC II, I hope that these small changes will help improve your performance and get you closer to your health & fitness goals! We got this 🌟💪

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#marydaphne #gracendgrit #fitness

This is the strength program I'm doing and LOVING:
EPIC II Program with Caroline Girvan
▶ EPIC II Program Guide, FAQ’s and Schedule: [ Ссылка ]
▶ The Official EPIC II Program Playlist: [ Ссылка ]

Dr. Matthew Walker: [ Ссылка ]
Dr. Peter Attia interviewing Dr. Matthew Walker: [ Ссылка ]
Dr. Rhona Patrick: [ Ссылка ]
Dr. Peter Attia: [ Ссылка ]

🎵🎵Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: [ Ссылка ]

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