As you know I'm doing EPIC II with Caroline Girvan after loving EPIC I. I share my tips for enhancing the fitness program of your choice. EPIC is a 10 week fitness and workout program. For those of you doing EPIC I & EPIC II, I hope that these small changes will help improve your performance and get you closer to your health & fitness goals! We got this 🌟💪
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#marydaphne #gracendgrit #fitness
This is the strength program I'm doing and LOVING:
EPIC II Program with Caroline Girvan
▶ EPIC II Program Guide, FAQ’s and Schedule: [ Ссылка ]
▶ The Official EPIC II Program Playlist: [ Ссылка ]
Dr. Matthew Walker: [ Ссылка ]
Dr. Peter Attia interviewing Dr. Matthew Walker: [ Ссылка ]
Dr. Rhona Patrick: [ Ссылка ]
Dr. Peter Attia: [ Ссылка ]
🎵🎵Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: [ Ссылка ]
3 Ways I'm Enhancing EPIC Programs with Caroline Girvan
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marydaphnemary daphnemarydaphne.comgrace and gritepic programcaroline girvan epic programepic program caroline girvanenhancing strength programenhancing fitness programhealth and fitnessstrength training programfitness and strength programproper nutrition trainingproper nutritionfasted workoutscaroline girvan fitnesscaroline girvan programs10 week fitness program10 week EPIC program10 week training program10 week strength programEPIC
