Did you know that incorporating @concept2uk SkiErg workouts into your training routine can have numerous benefits? 🤔
According to research studies, SkiErg workouts can improve your cardiovascular fitness, increase upper body strength, and enhance your overall endurance.
Which is one of the major reasons why I invested in one!
One study published in the International Journal of Sports Physiology and Performance found that just six weeks of SkiErg training significantly improved maximal oxygen uptake (VO2max) in highly trained cross-country skiers. This indicates that SkiErg training can be a valuable tool for improving cardiovascular fitness, which is crucial for triathletes.
Additionally, SkiErg workouts can help improve upper body strength, which is often neglected in triathlon training. A study published in the @nscaofficial Journal of Strength and Conditioning Research found that SkiErg training increased upper body power and muscle activation in elite cross-country skiers. This translates to improved performance in swimming, cycling, and running, the three disciplines of a triathlon.
For beginners, a simple SkiErg workout could involve 3 sets of 500-meter sprints with 2 minutes of rest in between. This workout can help improve both cardiovascular fitness and upper body strength. As you progress, you can increase the distance and intensity of your SkiErg workouts to challenge yourself even more.
So, if you’re looking to improve your performance in triathlons, consider incorporating Concept 2 SkiErg workouts into your training routine. Your body will thank you!
