This Blue Zones- inspired, authentic Greek recipe for a lemon chickpea soup called Revithia is not only healthy but also super easy, vegan-friendly and affordable!
Consuming more beans and legumes is a key principle of the
so-called Ikarian diet.
Ikaria is a tiny Greek island of the North Aegean and one of the 5
leading longevity hot spots in the world, known as the Blue Zones.
We cook real Mediterranean food for you on this channel with ingredients we always have at home!
And we want to show you how to make the most of simple, accessible ingredients to prepare easy, affordable healthy food the Mediterranean way! Just like we do it at home ourselves! Enjoy!
Thanks so much & would love to hear from you!
Meggie & Ewa
SUBSCRIBE TO ‘’MEDITERRANEAN KITCHENETTE’’ IF YOU LIKED THIS VIDEO:
[ Ссылка ]
#greek
#vegan
#bluezones
#chickpeas
#homemade
#healthyfood
#healthylifestyle
#mediterraneanfood
#mediterraneandiet
#mediterraneancuisine
#vegetarian
#plantbased
COPYRIGHT@ 2020-2024 BY MEDITERRANEAN KITCHENETTE.
ALL RIGHTS RESERVED.
Do not use or duplicate without permission.
Ещё видео!