Define and sculpt the arms with effective exercises, you can repeat 2x for a longer more intense session!
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Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: [ Ссылка ]
👉 10 Min Standing KB ABS: [ Ссылка ]
👉 15 Min Knee Friendly Lower Body KB: [ Ссылка ]
👉 20 Min Lower Body Kettlebell: [ Ссылка ]
👉 Cool Down and Stretch: [ Ссылка ]

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👉 Timestamps:
00:00 Introduction
00:40 Single Shoulder Press (L)
01:43 Single Shoulder Press (R)
02:43 Double Punch
03:43 Bicep Curls
04:43 Halo
05:43 OH Tricep Extensions
06:43 Shoulder Press
07:43 Up right rows
08:43 Single Curls
09:43 Single Wide Rows
10:43 Swap Sides
11:43 Swap Sides
12:43 Clean & Press
13:43 Swap Sides
14:43 Alt Lateral raises

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#armsandshoulders #homeworkout #armsworkout

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