Overactive bladder is typically caused by an upregulated nervous system. When your body is in fight or flight, it can get dysfunctional and create tension around your bladder. Here are four easy ways to get your bladder calmed down:

1) Pelvic Floor Stretches
2) Breathwork
3) 21 Day Cleanse
4) TENS/Microcurrent Machine

Do the Overcome Pelvic Pain program to reduce urinary frequency by retraining your pelvic floor muscles, get your first 7 Days Free here: [ Ссылка ]

#overactivebladder #urinaryfrequency #urinaryissues #pelvicfloormen

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