Dr. Manuel Torres, Family Medicine Physician at Baptist Health Primary Care, says the food industry is not necessarily interested in what you weigh, it has other commercial influences, so we have to try to hold ourselves a little bit more accountable and have a steadfast rule when it comes about food portion.

"A calorie deficit is the foundation in the beginning of your guidelines and adding to that a multi-dimensional form is how you can really create some permanent weight loss and some real movement on the scale.

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