⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% → [ Ссылка ]

⚡Download our free PDF: “My Injury Prevention Guide” → [ Ссылка ]

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⏰ Timestamps:

0:00 - Intro
0:59 - Mistake 1. Elbows too wide
1:38 - 2. Incorrect jump rope length
2:26 - 3. Using arms too much
3:33 - 4. Jumping too high/leg kicks
4:23 - 5. Too much too soon
5:06 - How to start jumping rope
5:58 - More jump rope mistakes to watch out for
6:56 - Get our jump rope 15% off

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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