This is a scheme I love using to build to a set of 2-4 reps with my squat, bench, or hinge pattern.
Start at about 50% of your 1RM and add 10% each set.
The goal is to end with a near maximal set while still getting 1 rep in the tank to keep breakdown minimal.
✅10, 8, 6, 4, 2+
✅Last set is AMRAP set
✅Start at 50% of 1RM and build by 10%
✅Shoot for a load that is challenging to hit 2-4 reps
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