🏑 Field hockey injuries are common, but understanding the data can help us prevent them!

🤓 Key findings from a systematic review by Barboza et al. (2018)

🤕 Injury rates vary widely, from 0.1 to 90.9 injuries per 1000 player hours.

🦵🏻 Lower limb injuries (contusions, abrasions) are the most frequent.

🤔 Both contact and non-contact injuries are significant concerns.

💭 The takeaway?

⭐️ Effective injury prevention starts with injury tracking and targeted strategies. Let’s keep our athletes safe and on the pitch! 💪

#FieldHockey #InjuryPrevention #AthleteHealth #StrengthandConditioning

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