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Drink A Glass Of Red Cabbage Juice For 7 Days, THIS Will Happen To Your Body!

Red cabbage is an incredibly healthy vegetable, and even has some health benefits over green cabbage, such as being higher in healthy plant compounds. One very easy way to get these amazing health benefits of cabbage is to create a juice and consume. Simply wash and juice about 200 grams to 300 grams of red cabbage. You can add half of an apple or some raw organic honey for taste. Now, lets discuss the amazing health benefits of drinking red cabbage juice.

1. First, red cabbage juice is nutrient dense and is an easy way to add vital nutrition to our diets. It is a great source of vitamin C, vitamin K, and vitamin A, as well as manganese, vitamin B6 and potassium. It is also low in calories, high in antioxidants and contains anti-inflammatory compounds.

2. Red cabbage juice is also an incredible source of powerful antioxidants and plant compounds, which provide numerous health benefits for our bodies and protect against cellular damage and chronic disease risk factors. Red cabbage juice contains many antioxidants such as carotenoids, flavonoids, vitamin C, anthocyanins and kaempferol. It also contains a powerful compound known as sulforaphane.

3. Consuming red cabbage juice regularly can also help to promote heart health. Studies have found that consuming foods that are rich in flavonoid antioxidants such as anthocyanins can help to improve overall health health. As well, it can also help to regulate and lower blood pressure. The heart healthy nutrients such as potassium and manganese, as well as its anti-inflammatory benefits are also helpful in this regard.

4. It also has tremendous anti-inflammatory effects and can help to eliminate inflammation throughout the body. It has been shown that red cabbage juice can be especially helpful win reduce inflammation throughout the gut. The powerful compound sulforaphane also has great anti-inflammatory properties as well as its numerous antioxidants.

5. Lastly, consuming red cabbage juice regularly may be able to help improve the health of your bones while also strengthening our bones. This is because red cabbage juice contain many different bone healthy nutrients, which include vitamin K, manganese, calcium and vitamin C. Vitamin C is important for bone formation and protecting our bones from damage. The high levels of vitamin K also help to maintain strong bones, as well as manganese.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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