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35 Minute Full Body Strength Workout | No Repeat with Stratton - Full Body on the menu today! This is as great bang for your buck workout, and no repeat means we'll be keeping things fun and fresh! So grab those dumbbells and let's get working!

Format: 40/20 no repeat
You will need: A variety of dumbbells, bench (optional)

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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